Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Cooked Frozen Carrots
Weight per 500 calories
White Reduced-calorie Bread
242g
Cooked Frozen Carrots
1351g
White Reduced-calorie Bread has 5.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Cooked Frozen Carrots?
White Reduced-calorie Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Cooked Frozen Carrots:
500 calories of White Reduced-calorie Bread have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 25.7 times more Vitamin C, 29.7 times more Vitamin E and 126.8 times more Vitamin K than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Cooked Frozen Carrots:
500 calories of White Reduced-calorie Bread have 6.5 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 14.1 times more Potassium, 1.5 times more Zinc and 11.8 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 2.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 3 times more Omega 6, 4.8 times more Sugars and 1.9 times more Fiber than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6