Nutrient Comparison: Breadfruit VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Frozen Broccoli Spears:
- 1 kilogram of Breadfruit has 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9, 2.4 times more Vitamin C, 13.5 times more Vitamin E and 202.8 times more Vitamin K than Raw Breadfruit.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Frozen Broccoli Spears:
- 1 kilogram of Breadfruit has 2.3 times more Copper, 1.6 times more Magnesium and 2 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Calcium, 1.3 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 3.6 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.9 times more Omega 3 and 2.9 times more Protein than Raw Breadfruit.
- 1 kilogram of Breadfruit provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.