Nutrient Comparison: Boiled Young Broadbeans with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Young Broadbeans with Salt has 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Young Broadbeans with Salt has 1.5 times more Copper, 11.5 times more Iron, 2.8 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 277 times more Sodium and 5.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Calcium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans with Salt has 1.3 times more Energy, 20.2 times more Omega 3 and 5.3 times more Protein than Navel Oranges.
- Both Boiled Young Broadbeans with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.