Nutrient Comparison: Boiled Broccoli VS Sweetened Canned Applesauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sweetened Canned Applesauce with Salt:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 11.8 times more Vitamin B5, 7.7 times more Vitamin B6, 108 times more Vitamin B9 and 38.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sweetened Canned Applesauce with Salt:
- 1 kilogram of Boiled Broccoli has 10 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 1.5 times more Sodium and 11.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Boiled Broccoli and Sweetened Canned Applesauce with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 13.2 times more Omega 3, 2.8 times more Fiber and 13.2 times more Protein than Sweetened Canned Applesauce with Salt.
- While 1 kg of Sweetened Canned Applesauce with Salt contains 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in one kilogram.