Nutrient Comparison: Boiled Broccoli VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 11.8 times more Vitamin B5, 7.7 times more Vitamin B6, 108 times more Vitamin B9 and 38.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 1.5 times more Sodium and 11.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Boiled Broccoli and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 13.2 times more Omega 3, 2.8 times more Fiber and 13.2 times more Protein than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 14 ounces.