Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweetened Canned Applesauce with Salt:
Boiled and Drained Broccoli has 77 times more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 11.8 times more Vitamin B5, 7.7 times more Vitamin B6, 108 times more Vitamin B9 and 38.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweetened Canned Applesauce with Salt:
Boiled and Drained Broccoli has 10 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 1.5 times more Sodium and 11.3 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Boiled and Drained Broccoli and Sweetened Canned Applesauce with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 13.2 times more Omega 3, 2.8 times more Fiber and 13.2 times more Protein than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.