Nutrient Comparison: Boiled Broccoli VS Hulled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Hulled Barley:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Hulled Barley.
- While 1 kg of Hulled Barley contains 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Hulled Barley:
- 1 kilogram of Boiled Broccoli has 1.2 times more Calcium, 3.4 times more Sodium and 9.5 times more Water than Hulled Barley.
- While 1 kg of Hulled Barley contains 8.2 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 23.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hulled Barley contains 10.1 times more Energy, 5.6 times more Fat, 19.6 times more Omega 6, 10.2 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hulled Barley offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6