Nutrient Comparison: Boiled Broccoli VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hulled Barley:
- 100 grams of Boiled Broccoli have 77 times more Vitamin A, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Hulled Barley.
- While 100 g of Hulled Barley contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- 100 grams of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Hulled Barley:
- 100 grams of Boiled Broccoli have 1.2 times more Calcium, 3.4 times more Sodium and 9.5 times more Water than Hulled Barley.
- While 100 g of Hulled Barley contain 8.2 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 23.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Hulled Barley contain 10.1 times more Energy, 5.6 times more Fat, 19.6 times more Omega 6, 10.2 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hulled Barley offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6