Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hulled Barley:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Hulled Barley.
While Hulled Barley contains 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hulled Barley:
Boiled and Drained Broccoli has 1.2 times more Calcium, 3.4 times more Sodium and 9.5 times more Water than Hulled Barley.
While Hulled Barley contains 8.2 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 23.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Sugars than Hulled Barley.
While Hulled Barley contains 10.1 times more Energy, 5.6 times more Fat, 6.1 times more Saturated Fat, 19.6 times more Omega 6, 10.2 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Hulled Barley have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.