Comparing Nutrients in 300 calories Boiled BroccoliVS Hulled Barley
Weight per 300 calories
Boiled Broccoli
857g
Hulled Barley
84.7g
Hulled Barley has 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hulled Barley?
Boiled Broccoli VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hulled Barley?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Hulled Barley:
300 calories of Boiled Broccoli have 778.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 22.1 times more Vitamin B5, 6.4 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin C, 25.7 times more Vitamin E and 648.7 times more Vitamin K than Hulled Barley.
Both Boiled Broccoli and Hulled Barley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Hulled Barley:
300 calories of Boiled Broccoli have 12.3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 6.6 times more Potassium, 34.6 times more Sodium, 1.6 times more Zinc and 95.6 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hulled Barley contain similar levels of Manganese per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 10.9 times more Omega 3, 17.6 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Hulled Barley.
Both Boiled Broccoli and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.