Nutrient Comparison: Boiled Broccoli VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dried Litchis:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 4.7 times more Vitamin E and 88.2 times more Vitamin K than Dried Litchis.
- While 1 kg of Dried Litchis contains 4.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled and Drained Broccoli.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Boiled and Drained Broccoli as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dried Litchis:
- 1 kilogram of Boiled Broccoli has 1.2 times more Calcium, 1.2 times more Selenium, 13.7 times more Sodium, 1.6 times more Zinc and 4 times more Water than Dried Litchis.
- While 1 kg of Dried Litchis contains 10.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Litchis contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Litchis contains 7.9 times more Energy, 1.5 times more Omega 3, 9.8 times more Carbohydrate, 47.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.