Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Litchis:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 4.7 times more Vitamin E and 88.2 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 4.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Litchis:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.2 times more Selenium, 13.7 times more Sodium, 1.6 times more Zinc and 4 times more Water than Dried Litchis.
While Dried Litchis contain 10.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Litchis have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis contain 7.9 times more Energy, 2.9 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6, 9.8 times more Carbohydrate, 47.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.