Lets compare vitamin content per 100 grams of Dried Litchis vs Frozen Chopped Broccoli:
Dried Litchis have 5.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 3.9 times more Vitamin E and 50.7 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Frozen Chopped Broccoli:
Dried Litchis have 16.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.3 times more Manganese, 2.2 times more Selenium, 8 times more Sodium, 1.7 times more Zinc and 4.1 times more Water than Dried Litchis.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 10.7 times more Energy, 4.1 times more Fat, 1.7 times more Omega 3, 5.9 times more Omega 6, 14.8 times more Carbohydrate, 49 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Litchis as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.