Lets compare vitamin content per 100 grams of Dried Litchis vs Cooked Chopped Frozen Broccoli:
Dried Litchis have 7 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 4.3 times more Vitamin E and 55.1 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Cooked Chopped Frozen Broccoli:
Dried Litchis have 18.6 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 7.8 times more Potassium and 1.9 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Water than Dried Litchis.
Both Dried Litchis and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 9.9 times more Energy, 10 times more Fat, 4.2 times more Omega 3, 14.2 times more Omega 6, 13.2 times more Carbohydrate, 45 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Litchis as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.