Nutrient Comparison: Dried Litchis VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Litchis have 7 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 4.3 times more Vitamin E and 55.1 times more Vitamin K than Dried Litchis.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Litchis have 18.6 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 7.8 times more Potassium and 1.9 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Water than Dried Litchis.
- Both Dried Litchis and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 9.9 times more Energy, 4.2 times more Omega 3, 13.2 times more Carbohydrate, 45 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Litchis as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.