Dried Litchis have 9.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Cooked Chopped Frozen Broccoli?
Dried Litchis VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Litchis vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 54.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 14.3 times more Vitamin B6, 46.2 times more Vitamin B9, 2.2 times more Vitamin C, 42.1 times more Vitamin E and 544.7 times more Vitamin K than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Litchis have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.9 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 36.3 times more Sodium, 9.9 times more Zinc and 40.2 times more Water than Dried Litchis.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 1.3 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 6.5 times more Fiber and 8.1 times more Protein than Dried Litchis.
Both Dried Litchis and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Dried Litchis as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.