Nutrient Comparison: Boiled Broccoli VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 324.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 3.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Boiled Broccoli has 38.8 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 3.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Selenium, 6.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, peanut butter contains 13.8 times more Energy, 58 times more Fat, 40.5 times more Saturated Fat, 234.3 times more Omega 6, 8.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6