Nutrient Comparison: Boiled Broccoli VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 324.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 3.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Boiled Broccoli have 38.8 times more Water than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 3.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Selenium, 6.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, peanut butter contain 13.8 times more Energy, 58 times more Fat, 40.5 times more Saturated Fat, 234.3 times more Omega 6, 8.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6