Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apples no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Apples no Skin:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 26.4 times more Vitamin E and 146.8 times more Vitamin K than Apples no Skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Apples no Skin:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 8.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Apples no Skin.
- Both Cooked Chopped Frozen Broccoli and Apples no Skin contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Apples without skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6 times more Omega 3, 2.3 times more Fiber and 11.5 times more Protein than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 2.4 times more Carbohydrate and 6.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Apples without skin provide inadequate amounts of Energy and Omega 6 in one kilogram.