Nutrient Comparison: Cooked Chopped Frozen Broccoli VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs California Avocados:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.3 times more Vitamin A, 4.6 times more Vitamin C and 4.2 times more Vitamin K than California Avocados.
- While 1 kg of Raw California Avocados contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of California Avocados have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs California Avocados:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than California Avocados.
- While 1 kg of Raw California Avocados contains 5 times more Copper, 2.2 times more Magnesium, 3.6 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and California Avocados contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw California Avocados lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.9 times more Sugars and 1.6 times more Protein than California Avocados.
- While 1 kg of Raw California Avocados contains 6 times more Energy, 128.4 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6