Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs California Avocados:
Boiled Chopped Frozen Broccoli has 7.3 times more Vitamin A, 4.6 times more Vitamin C and 4.2 times more Vitamin K than Raw California Avocados.
While Raw California Avocados contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs California Avocados:
Boiled Chopped Frozen Broccoli has 2.5 times more Calcium, 1.5 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Raw California Avocados.
While Raw California Avocados contain 5 times more Copper, 2.2 times more Magnesium, 3.6 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw California Avocados have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 4.9 times more Sugars and 1.6 times more Protein than Raw California Avocados.
While Raw California Avocados contain 6 times more Energy, 128.4 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw California Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.