Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pear nectar, canned, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pear nectar, canned, without added ascorbic acid:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 27.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 56 times more Vitamin B9, 36.5 times more Vitamin C, 26.4 times more Vitamin E and 48.9 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pear nectar, canned, without added ascorbic acid:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 2.3 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 16.3 times more Phosphorus, 10.9 times more Potassium and 4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 1 kg of Pear nectar, canned, without added ascorbic acid contains 2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 5 times more Fiber and 28.2 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 1 kg of Pear nectar, canned, without added ascorbic acid contains 2.1 times more Energy, 2.9 times more Carbohydrate and 10.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.