Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 101.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 7.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 14 times more Selenium and 6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Frozen Chopped Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 10.5 times more Omega 3, 5 times more Fiber and 5.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.3 times more Carbohydrate, 7.3 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in one kilogram.