Nutrient Comparison: Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 14.9 times more Vitamin B1, 6.4 times more Vitamin B2, 30.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Frozen Broccoli Spears has 2.5 times more Potassium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 7 times more Calcium, 2.9 times more Copper, 42.9 times more Iron, 2.7 times more Phosphorus, 13.1 times more Selenium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.4 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 12.6 times more Energy, 14.4 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in one kilogram.