Nutrient Comparison: Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 14.9 times more Vitamin B1, 6.4 times more Vitamin B2, 30.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Potassium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 7 times more Calcium, 2.9 times more Copper, 42.9 times more Iron, 2.7 times more Phosphorus, 13.1 times more Selenium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 12.6 times more Energy, 14.4 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 14 ounces.