Nutrient Comparison: Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 14.9 times more Vitamin B1, 6.4 times more Vitamin B2, 30.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Potassium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 7 times more Calcium, 2.9 times more Copper, 42.9 times more Iron, 2.7 times more Phosphorus, 13.1 times more Selenium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.4 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 12.6 times more Energy, 14.4 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 100 grams.