Cereals, MALT-O-MEAL, original, plain, dry have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, MALT-O-MEAL, original, plain, dry?
Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 154.5 times more Vitamin E and 12762.4 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 4.3 times more Copper, 12.6 times more Magnesium, 4.7 times more Phosphorus, 31.5 times more Potassium, more Sodium, 7.5 times more Zinc and 110.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 3.4 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Selenium per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 68.4 times more Omega 3, more Sugars, 18 times more Fiber and 3.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 300 calories.