Nutrient Comparison: Frozen Broccoli Spears VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 9.2 times more Vitamin B1, 5.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 7.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 21.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 12.8 times more Energy, 23.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy