Nutrient Comparison: Frozen Broccoli Spears VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
- 100 g of Toaster pastries, brown-sugar-cinnamon contain 9.2 times more Vitamin B1, 5.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 7.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 21.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 12.8 times more Energy, 23.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy