Nutrient Comparison: Frozen Broccoli Spears VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 9.2 times more Vitamin B1, 5.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 7.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 21.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 12.8 times more Energy, 23.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy