Toaster pastries, brown-sugar-cinnamon have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toaster pastries, brown-sugar-cinnamon?
Frozen Broccoli Spears VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 13 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 30.4 times more Potassium, 6.9 times more Selenium, 7.9 times more Zinc and 82 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Sodium than Frozen Broccoli Spears.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16.6 times more Fiber and 9.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.8 times more Fat and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein