Nutrient Comparison: Cooked Broccoli Raab VS Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Frozen Blueberries:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 10.1 times more Vitamin B9, 14.8 times more Vitamin C, 5.3 times more Vitamin E and 15.6 times more Vitamin K than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Broccoli Raab as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Frozen Blueberries:
- 1 kilogram of Cooked Broccoli Raab has 14.8 times more Calcium, 2.3 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium, 13 times more Selenium, 56 times more Sodium and 7.7 times more Zinc than Frozen Blueberries.
- Both Cooked Broccoli Raab and Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.8 times more Omega 3 and 9.1 times more Protein than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 3.9 times more Carbohydrate and 13.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Blueberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Frozen Blueberries provide inadequate amounts of Energy and Omega 6 in one kilogram.