Nutrient Comparison: Cooked Broccoli Raab VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Blueberries:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 10.1 times more Vitamin B9, 14.8 times more Vitamin C, 5.3 times more Vitamin E and 15.6 times more Vitamin K than Frozen Blueberries.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Broccoli Raab as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Blueberries:
- 100 grams of Cooked Broccoli Raab have 14.8 times more Calcium, 2.3 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium, 13 times more Selenium, 56 times more Sodium and 7.7 times more Zinc than Frozen Blueberries.
- Both Cooked Broccoli Raab and Frozen Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.8 times more Omega 3 and 9.1 times more Protein than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 3.9 times more Carbohydrate and 13.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Blueberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Blueberries provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Frozen Blueberries provide inadequate amounts of Energy and Omega 6 in 100 grams.