Nutrient Comparison: Cooked Broccoli Raab VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 4.4 times more Vitamin C, 19.5 times more Vitamin E and 121.9 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium, 28 times more Sodium and 6.8 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Cooked Broccoli Raab and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 15.5 times more Omega 3, 4.7 times more Fiber and 8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 3.7 times more Carbohydrate, 16.2 times more Sugars and 18.4 times more Fructose than Cooked Broccoli Raab.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in one kilogram.