Nutrient Comparison: Cooked Broccoli Raab VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Broccoli Raab has 75.7 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 16.1 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6, 23.7 times more Vitamin B9, 37 times more Vitamin C, 19.5 times more Vitamin E and 26.1 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 13 times more Selenium, 11.2 times more Sodium and 10.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Cooked Broccoli Raab and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 28.7 times more Omega 3, 4.7 times more Fiber and 8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 3 times more Energy, 6.3 times more Carbohydrate and 30.7 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.