Nutrient Comparison: Broccoli Raab VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Passion-fruit Juice, Yellow:
- 1 kilogram of Broccoli Raab has 2.8 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 10.4 times more Vitamin B9, 162 times more Vitamin E and 560 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Passion-fruit Juice, Yellow provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Passion-fruit Juice, Yellow:
- 1 kilogram of Broccoli Raab has 27 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 5.5 times more Sodium and 12.8 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Passion-fruit Juice, Yellow contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 13.5 times more Fiber and 4.7 times more Protein than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.7 times more Energy, 5.1 times more Carbohydrate and 37.5 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in one kilogram.