Nutrient Comparison: Candied fruit VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 590 times more Vitamin K than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Brussels Sprouts:
- 1 kilogram of Candied fruit has 3.9 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.3 times more Calcium, 2.4 times more Copper, 8.2 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 13.8 times more Phosphorus, 6.9 times more Potassium, 2.7 times more Selenium, 8.4 times more Zinc and 5.1 times more Water than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 7.5 times more Energy, 9.2 times more Carbohydrate and 36.7 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 12.4 times more Omega 3, 2.4 times more Fiber and 9.9 times more Protein than Candied fruit.
- 1 kilogram of Candied fruit provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Candied fruit as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.