Comparing Nutrients in 1 kilogram Candies, Tamarind VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Energy	114% 3310kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	504% 161g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	707% 920g	90% 117g	130g per day for Men 19-50 years
Sugars	1084% 786g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	65.8% 25g	197% 75g	38g per day for Men 19-50 years
Protein	0% 0g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.12mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Calcium	0% 0mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	91% 3090mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	1095% 16430mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Brazilnuts:

• 1 kilogram of Candies, Tamarind has 2.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 113 times more Vitamin E than Candies, Tamarind.
• 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
• Both Candies, Tamarind as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, Tamarind vs Brazilnuts:

• 1 kilogram of Candies, Tamarind has 547.7 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains more Calcium, 36.3 times more Copper, more Iron, 8.4 times more Magnesium, 174.7 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1917 times more Selenium and 50.8 times more Zinc than Candies, Tamarind.
• 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, Tamarind has 7.8 times more Carbohydrate and 33.7 times more Sugars than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and more Protein than Candies, Tamarind.
• 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein