Comparing Nutrients in 1 pound Candies, Tamarind VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Energy	51.8% 1501kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	41% 53.3g	130g per day for Men 19-50 years
Sugars	492% 356g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	30% 11.3g	89.5% 34g	38g per day for Men 19-50 years
Protein	0% 0g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Calcium	0% 0mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	41.2% 1402mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	497% 7453mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, Tamarind vs Brazilnuts:

• 1 pound of Candies, Tamarind has 2.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 113 times more Vitamin E than Candies, Tamarind.
• 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• Both Candies, Tamarind as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, Tamarind vs Brazilnuts:

• 1 pound of Candies, Tamarind has 547.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains more Calcium, 36.3 times more Copper, more Iron, 8.4 times more Magnesium, 174.7 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1917 times more Selenium and 50.8 times more Zinc than Candies, Tamarind.
• 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, Tamarind has 7.8 times more Carbohydrate and 33.7 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and more Protein than Candies, Tamarind.
• 1 pound of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein