Comparing Nutrients in 1 pound Candies, Tamarind VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Candies, Tamarind	Dried Butternuts	Recommended Dietary Allowance
Energy	51.8% 1501kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	42% 54.7g	130g per day for Men 19-50 years
Sugars	492% 356g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	56% 21.3g	38g per day for Men 19-50 years
Protein	0% 0g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Dried Butternuts	Recommended Dietary Allowance
Calcium	0% 0mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	41.2% 1402mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	497% 7453mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, Tamarind vs Dried Butternuts:

• 1 lb of Dried Butternuts contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9 times more Vitamin B5, 17.5 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
• Both Candies, Tamarind and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Candies, Tamarind as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, Tamarind vs Dried Butternuts:

• 1 pound of Candies, Tamarind has 1643 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains more Calcium, 9.4 times more Copper, more Iron, 5.3 times more Magnesium, 937.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium and 39.1 times more Zinc than Candies, Tamarind.
• 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, Tamarind has 7.6 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and more Protein than Candies, Tamarind.
• 1 pound of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein