Nutrient Comparison: Candies, Tamarind VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9 times more Vitamin B5, 17.5 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Candies, Tamarind and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Dried Butternuts:
- 14 ounces of Candies, Tamarind have 1643 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Calcium, 9.4 times more Copper, more Iron, 5.3 times more Magnesium, 937.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium and 39.1 times more Zinc than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 7.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and more Protein than Candies, Tamarind.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein