Comparing Nutrients in 500 calories Candies, Tamarind VS Dried Butternuts

Weight per 500 calories

• Candies, Tamarind: 151g
• Dried Butternuts: 81.7g

Dried Butternuts have 1.8 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.

Discover which food has more nutrients per 500 calories - Candies, Tamarind or Dried Butternuts?

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Candies, Tamarind	Dried Butternuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	48% 46.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.33% 1.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	445% 7.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	162% 27.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	7.57% 9.84g	130g per day for Men 19-50 years
Sugars	164% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.94% 3.78g	10% 3.84g	38g per day for Men 19-50 years
Protein	0% 0g	36.3% 20.3g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0.17% 1.5μg	0.54% 4.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.88% 0.13mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.97% 1.44mg	5.34% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.64% 10.6μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.5% 0.076mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Dried Butternuts	Recommended Dietary Allowance
Calcium	0% 0mg	4.33% 43.3mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.6mg	52% 364mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	10% 344mg	3400mg per day for Men 19-50 years
Selenium	2.75% 1.5μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	165% 2482mg	0.054% 0.82mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	23.2% 2.56mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	0.074% 2.73g	3700g per day for Men 19-50 years

Candies, Tamarind VS Dried Butternuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, Tamarind or Dried Butternuts?

Lets compare vitamin content per 500 calories of Candies, Tamarind vs Dried Butternuts:

• 500 kcal of Dried Butternuts contain 4.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Candies, Tamarind.
• Both Candies, Tamarind and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, Tamarind as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Candies, Tamarind vs Dried Butternuts:

• 500 calories of Candies, Tamarind have 1.4 times more Potassium and 3037.8 times more Sodium than Dried Butternuts.
• While 500 kcal of Dried Butternuts contain 5.1 times more Copper, more Iron, 2.8 times more Magnesium, 506.9 times more Manganese, 4.3 times more Phosphorus, 9.3 times more Selenium and 21.2 times more Zinc than Candies, Tamarind.
• 500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
• Both Candies, Tamarind as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, Tamarind have 14.1 times more Carbohydrate than Dried Butternuts.
• While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Protein than Candies, Tamarind.
• Both Candies, Tamarind and Dried Butternuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
• 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate