Comparing Nutrients in 500 calories Candies, TamarindVS Roasted Cashews
Weight per 500 calories
Candies, Tamarind
151g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Roasted Cashews?
Candies, Tamarind VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Roasted Cashews?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Roasted Cashews:
500 calories of Candies, Tamarind have 1.8 times more Vitamin B1 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 14.3 times more Vitamin K than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, Tamarind as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Roasted Cashews:
500 calories of Candies, Tamarind have 178.1 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 26.7 times more Copper, more Iron, 3.3 times more Magnesium, 68 times more Manganese, 5 times more Phosphorus, 6.7 times more Selenium and 40.4 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Candies, Tamarind as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 4.9 times more Carbohydrate and 27.2 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
Both Candies, Tamarind as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.