Comparing Nutrients in 300 calories Candies, TamarindVS Brazilnuts
Weight per 300 calories
Candies, Tamarind
91g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Brazilnuts?
Candies, Tamarind VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 56.8 times more Vitamin E than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin E
Both Candies, Tamarind as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Brazilnuts:
300 calories of Candies, Tamarind have 1090.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 18.2 times more Copper, more Iron, 4.2 times more Magnesium, 87.8 times more Manganese, 6.5 times more Phosphorus, 962.9 times more Selenium and 25.5 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, Tamarind have 15.6 times more Carbohydrate and 67.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, Tamarind as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.