Comparing Nutrients in 14 ounces Candies, Tamarind VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Energy	45.3% 1314kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	200% 64g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	36% 46.6g	130g per day for Men 19-50 years
Sugars	430% 312g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	26% 9.92g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	0% 0g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.77mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Brazilnuts	Recommended Dietary Allowance
Calcium	0% 0mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	435% 6521mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Brazilnuts:

• 14 ounces of Candies, Tamarind have 2.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 113 times more Vitamin E than Candies, Tamarind.
• 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
• Both Candies, Tamarind as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, Tamarind vs Brazilnuts:

• 14 ounces of Candies, Tamarind have 547.7 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain more Calcium, 36.3 times more Copper, more Iron, 8.4 times more Magnesium, 174.7 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1917 times more Selenium and 50.8 times more Zinc than Candies, Tamarind.
• 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, Tamarind have 7.8 times more Carbohydrate and 33.7 times more Sugars than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and more Protein than Candies, Tamarind.
• 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein