Nutrient Comparison: Carissa VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Red Kidney Beans:
- 1 kilogram of Carissa has 8.4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 10.6 times more Vitamin B3 than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Red Kidney Beans:
- 1 kilogram of Carissa has 7.2 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 58 times more Phosphorus and 5.2 times more Potassium than Raw Carissa.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 5.4 times more Energy, 4.5 times more Carbohydrate and 45.1 times more Protein than Raw Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein