Comparing Nutrients in 300 calories CarissaVS Red Kidney Beans
Weight per 300 calories
Carissa
484g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Carissa, which is high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Red Kidney Beans?