Comparing Nutrients in 100 calories CarissaVS Red Kidney Beans
Weight per 100 calories
Carissa
161g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Carissa, which is high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Red Kidney Beans?