Nutrient Comparison: Carissa VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Red Kidney Beans:
- 14 ounces of Carissa have 8.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 10.6 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Red Kidney Beans:
- 14 ounces of Carissa have 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 58 times more Phosphorus and 5.2 times more Potassium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 5.4 times more Energy, 4.5 times more Carbohydrate and 45.1 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein