Comparing Nutrients in 500 calories CarissaVS Red Kidney Beans
Weight per 500 calories
Carissa
807g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Carissa, which is high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Red Kidney Beans?